Mental health · Therapy & psychiatry
Support for your mind, on your terms.
Start with a short, private check-in. We match you with a licensed therapist or psychiatric clinician for what you're going through, and track your progress between sessions.
- Matched to your needs
- Evening & weekend sessions
- No subscription
Whatever you're carrying, you don't have to carry it alone
Short-term support or long-term care, we'll meet you where you are.
- AnxietyTherapy and medication options
- DepressionCare that's tracked over time
- ADHDAssessment and treatment
- InsomniaCBT-I sleep programs
- Stress & burnoutShort-term, focused support
- PostpartumMood and adjustment care
- Grief & lossSpace to talk it through
- RelationshipsCouples and family sessions
Getting started is the hardest part. We made it easy.
Share how you've been feeling
A short, private check-in with Continuis helps us understand what you need.
Meet your match
We pair you with a therapist or psychiatric clinician who fits your needs and schedule.
Grow at your pace
Weekly sessions, gentle check-ins between them, and progress you can actually see.
Therapy + psychiatry
Two kinds of care, one team.
When medication could help, your therapist and psychiatric clinician work together, so you're never repeating your story or stuck in between.
In crisis? Call or text 988, or call 911. Continuis is not an emergency service.
- Therapy
- CBT, DBT, couples
- Psychiatry
- Evaluation & medication
- Progress
- PHQ-9 & GAD-7 tracking
Questions? We’ve got answers.
Most people meet their therapist within a week, and often sooner.
Anytime, for any reason, no awkward conversation needed.
Psychiatric clinicians can prescribe many medications when appropriate. Controlled substances follow federal and state rules.
Yes. Your sessions and records are private and protected under HIPAA.
Ready when you are, no pressure.
Chat with Continuis any time, day or night. It’s free to start.
Find your therapist